LA County Department of Public Health - Health Education Administration

Nutrition

Breakfast Made Easy

This material provides information of a healthy breakfast, tips and ideas to eat breakfast.

English	PDF 
Spanish	PDF

Eat More Fruits and Vegetables

This material provides information on tips to increase fruit and vegetable intake.

English	PDF (color)  (black & white)
Spanish	PDF (color)  (black & white)

Sodium

This material provides information on daily recommendations for sodium (salt) and ways to reduce sodium intake.

English	PDF
Spanish	PDF

Grains

This material provides information on the types of grains, benefits of whole grains, and tips on how to consume more whole grain products..

English	PDF
Spanish	PDF

Sugar

This material provides information on the types of sugars, daily recommendations for sugar, and tips to reduce sugar intake.

English PDF
Spanish PDF

Fats

This material provides information on the different types of fats, how much fats you should consume and tips to reduce unhealthy fats.

English	PDF
Spanish	PDF

Healthy Home Food Environments

This material provides information on food safety, where to find healthy foods, and how to prepare healthy foods at home.

English	PDF
Spanish	PDF

Community Health Education and Linkages